How to do the ‘Golden-Gate’ EFT Method -Video

Video clip on the THREE STEP ‘Golden-Gate EFT Method;

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Alleviating Anxiety and Stress -Everything You Ever Wanted to Know

Alleviating Anxiety and Stress -VIDEO-

Stress Relief Is More Important
Than Many Realise

Stress is directly and indirectly related to a score of very serious medical conditions. From heart disease and cancer to headaches and stomach disorders, this very real mind-body reaction to outside pressures and internal worry can take its toll on a person’s life. When it becomes too much, stress relief is often called for.

The best measure to take for stress relief does depend a lot on the type of stress in question. Chronic, everyday stress, for example, can often only be tackled by facing the issues that can be changed head on and learning to accept issues that cannot be changed. Unfortunately, this is easier said than done. Acute stress tends to go away on its own, but if it is acute and repetitive, life changes might be in order to help with stress relief.

While it is not always feasible to dramatically change a career, get out of a bad relationship or make financial problems go away, stress relief can still be realised. There are a variety of things people can do on their own to experience stress relief without having to make drastic changes or use medications.

The Power Of The Mind

When stress relief is an absolute must, many people find that learning how to refocus thoughts can very much help. The key is to determine the stressors that can be changed and those that cannot. Learning to tackle what can be changed and accepting those things that cannot can remove a great deal of stress from life. While a person might not be happy with the stressors that cannot be removed from life, he or she might learn to look at them differently and make the decision not to allow them to impact thoughts and moods so much.

Techniques that can help with this include:

• Hypnosis. Many people find that self-hypnosis helps them channel thoughts and focus in more on the positive rather than the negative.

• Deep breathing, visualization. This can also help with refocusing and helping a person gain the drive to tackle issues that can be changed.

No Stress the LESSONS

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First Aid -Everything You Ever Wanted to Know

First Aid Lessons You NEED to know about…

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Alternative Medicines -Everything You Ever Wanted to Know

Alternative Medicines are they THAT alternative?

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Back Pain -Everything You Ever Wanted to Know

Are You or a Friend Experiencing Back-Pain?

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Stress Release Videoclip -WATERFALL


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I dont want to work today! -Laurent Wolf -No Stress


Laurent Wolf -No Stress -xlnt music videoclip

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What’s the WAR on Natural Health?

Are you aware you NUTRITION is being undermined?

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Treating Your Disorder Successfully: Choose the Right Bipolar Medication

It is believed that knowledge is very important to fight bipolar disorder. Information can help in the recovery of a person and foster acceptance of one’s self and relate to other people within a community. The motivation of patients to communicate with their health care providers has a greater chance of attaining a successful result. There was even a documented report that patients with chronic illnesses felt better because they had regular doctor visits.

There is an estimated two million Americans who are affected by this manic-depressive disorder. This is often disruptive and distressing similar to other serious disorders. It is also difficult to handle for spouses, friends, family members, and employers. They must cope up with some severe behavioral problems like uncontrollable spending sprees and its long-term consequences.

A bipolar disorder pertains to a brain disorder that is considered a serious problem. It is an illness of the mind involving serious episodes of depression and mania. The mood swings of a person ranges from extremely irritable and high to hopeless and sad, and vice versa. However, in between this swings, normal mood and behavior still occurs.

This type of disorder normally begins in early adulthood or adolescence and goes on throughout life. The only problem is that this is not recognized as a disease and a person affected by a bipolar disorder needlessly suffers for years and even for decades.

A bipolar disorder is believed to be inherited. It runs in families in most cases. However, in spite of vigorous research, a specified genetic defect related with the illness is not yet determined. A child below twelve years old can be already diagnosed with a bipolar disorder. Although, this is not very common for this age range, careful analysis is important since it can be misinterpreted as an attention-deficit or hyperactivity disorder.

But keep in mind that several studies are conducted by doctors of various universities in the United States to discover the brain’s activity associated with bipolar disorder to develop a successful treatment plan. Treatments that are effective are widely available and greatly alleviate sufferings brought by a bipolar disorder. It also prevents devastating complications such as job loss, drug and alcohol abuse, marital breakups, and suicide.

All people affected by a bipolar disorder especially those people with severe cases can get substantial stabilization regarding mood swings. One medication which is very effective is lithium. It can control mania and prevent recurrence of depressive and manic episodes. Recently, mood anticonvulsants valproate and carbamazepine are found very useful for treating refractory episodes of a bipolar disorder. Typically, these medicines are mixed with lithium to get maximum effect.

Anticonvulsants medicines are theorized by some scientists as promoters of kindling on a person affected by a bipolar disorder.  It is a process wherein the brain increasingly became stress sensitive and eventually starts to manifests abnormal activity episodes without the stressor. Thus lithium is blocking the kindling process early stages in which valproate and carbamazepine act later. Valproate has been approved recently by the FDA (Food and Drug Administration) for treating acute mania.

Adolescents and children having a bipolar disorder are treated generally with lithium. However, valproate and carbamazepine are also utilized. Benzodiazepine with high potency such as lorazepam and clonazepam are also helpful for insomnia. Another valuable form of treatment is the thyroid augmentation.

Various kinds of antidepressants are useful for treating depression especially when mixed with valproate, carbamazepine, or lithium. ECT or electroconvulsive therapy is helpful for treating mixed mania and severe depression which failed to respond on certain medications.

Psychotherapy is another good option. It provides support, guidance, and education not only to the patient but also to her or his family. Mood chart is also vital. In this way, mood swings are kept in track. Whatever patterns that are created, the illness are correctly assessed with the help of a health care provider. Thus an effective strategic plan is developed to handle mood swings successfully.

Since, manic-depressive disease is recurrent, a prolonged prophylactic treatment is recommended. A bipolar disorder that is untreated having occasional hypomania episodes and repetitive depressions is called bipolar II.

However, regardless of choosing either the accepted or fought mind frame, a bipolar disorder’s nature demands patients to participate in the treatment process.

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The Bipolar Handbook: A Complete Guide about Manic Depressive Illnesses

There are many people who are unaware or are uninformed about the different kinds of mental disorders. One kind of mental disorder is called bipolar disorder. This particular disorder is also called manic-depressive illness where the sufferer will show symptoms of constant mood change.
The person suffering from this kind of disorder will constantly change from being excessively happy, to excessively sad to normal state and back again. The cycle repeats again over a period of a few minutes to a month. Some cases have cycles that lasts more than a month.

You have to consider that this kind of disorder is a very serious mental condition where it can affect a person’s everyday life. You have to consider that with this illness the person suffering will have problems with their relationships, and also have problems regarding their performance at work or at school.

Bipolar disorder usually shows its signs and symptoms during late adolescent years to early adulthood. However, there are some cases where the signs and symptoms will show up as early as childhood to later in life. Although there are no significant theories supporting the causes of bipolar disorder, there are informative books that can help you determine if a person has bipolar disorder and help you cope up with it.

One such book is called the “The Bipolar Handbook”. Written by Wes Burgess, M.D, PhD, a well known Los Angeles psychiatrist, the “The Bipolar Handbook” is comprised of comprehensive information about the illness. This particular handbook can be helpful in informing you about the bipolar disorder where it can affect almost anyone.

This book is based upon real questions of patients and families regarding the disorder. This book is considered to be one of the best books available to know more about bipolar disorder. It is easy to read and contains all the information about bipolar disorder and how you can cope up with it. There are also different home diagnostic included that can teach you and the family to know whether you have a bipolar disorder or not.

Another great thing about this book is that it contains different information about bipolar disorder and how it is treated. It also includes theories about the causes of bipolar disorder, the different medical and psychotherapy treatments, and also different healthy lifestyle for people with bipolar disorder. You can consider this book as a self-help book for bipolar disorder sufferers where they will be informed about the condition and how they can cope up with it. The book is also useful for families for taking care of their family member with bipolar disorder.

You should consider that the author, Wes Burgess is a respected psychiatrist all over the world who specializes in bipolar disorder. This means that you can be sure that the book will contain accurate and comprehensive information about the different aspect of the illness. This book contains real questions with up to date answers about bipolar disorder.

With this book, you will be able to know how to cope up with bipolar disorder and help yourself live a healthier and more productive lifestyle. It will also contain different information about the different medications available for bipolar disorder and what you should do when you have an episode or attack of mood change.

Here are some quick review of what’s inside the book and what to expect in it:

•    What to expect when pursuing a diagnosis

•    How to choose the doctor or specialist for you

•    How to get bipolar disorder under control

•    How to reduce stress to prevent both manic and depressive phase

•    What kind of treatments and medications available and what’s best for you

•    What family and friends can do with bipolar disorder

These are some of the things that you can expect to read in the book. You can also expect to read different strategies for coping with bipolar disorder in order to be successful in your career and, build a healthy and working relationship with your significant other, friends, and families.

You have to remember that there is no cure for bipolar disorder. The best thing you can do is to have it treated, and live your life as best as you can with the disorder. You have to consider that the illness is manageable and with this book, you will know how to effectively manage bipolar disorder.

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Essential Overview on Bipolar Depression Characteristics

Bipolar disorder in psychiatry is a medical diagnosis which refers to mania (mixed states or hypomania) alternated with euthymic or depressed mood (clinical depression) within a specific duration of time. Compared to ups and downs experienced by normal people, a person affected by a bipolar disorder can have extreme swings of moods which can last for a few minutes or even months. Changes in moods are often associated with disruption and distress with high suicidal tendencies. There are also instances linking bipolar disorder to extreme functioning. Most creative talents are attributing bipolar disorder on their creativity.

A bipolar disorder is categorized either as Type I or Type II. In Type I, a person may experience a full-blown mania. In Type II, the “highs” of a person never exceed the hypomania stage unless it was triggered by the mania medications. During manic periods, psychosis may occur. Rapid cycling is also possible. When talking about bipolar disorder, severity and problems connected with moods have its own variations. Thus, a bipolar spectrum disorder concept is employed more often which includes cyclothymia.

A bipolar disorder is involving periods of abnormally agitated moods which adds to the depressed mood condition.  The intensity and duration of mood condition widely varies among people diagnosed with a bipolar disorder. Moods can fluctuate from one state to another causing improved functioning or impairment depending on the highs and lows of moods and its severity. The energy level, social rhythms, cognitive functioning, activity level, and sleep pattern is also altered affecting the normal routine of a person.

The depression experienced by people having a bipolar disorder is similar to a clinical depression. The symptoms include persistent feelings of anxiety, sadness, anger, guilt, hopelessness, and isolation, appetite and sleep disturbances, fatigue, escapism, lack of interest on things once enjoyed, problems concentrating,  indifference or apathy, self-loathing, social anxiety or shyness, chronic pain, irritability, and suicidal tendencies.

When talking about disability, loss of productive years, potential suicidal tendency and duration, the periods of depression in a bipolar disorder are widely recognized today as the most severe problem of an individual. Sometimes, the mania periods are more disruptive and noticeable to other people.

Some types of serious depression are also accompanied by psychosis symptoms. It includes hallucinations (seeing, hearing, or sensing stimuli perceive to be there although it is not), delusions (false beliefs of a person that aren’t subject to contradictory evidence or reason and aren’t explained by a cultural concept), and escapism (creating diversions mentally to escape from unpleasant and perceived phases of stress).

These people may be also affected with paranoid thoughts that a powerful entity is monitoring or persecuting them. Some may think that those people who are close to them are conspiring and bullying against them. Greater levels of anxiety are felt without a cause. They felt that their family or friends are giving them up or leaving them. Unusual and intense religious beliefs is also present, thus some people strongly insists that historic and great missions are given to them to be accomplished believing that they have supernatural powers. Delusions can be more distressing in depressions. It is manifested in the form of a strong guilt for things that are supposedly done wrong inflicting the lives of other people. Numerous conflicting theories are created considering different causes associated with bipolar disorder. Nevertheless, nothing is accepted widely as correct.

The primary nature of a bipolar disorder is flux. It is the state of mental operation wherein a person is immersed fully on what she or he is doing, accompanied with a feeling of full involvement, energized focus, and success during the activity process. The biological markers of a bipolar disorder include mood, energy, sleep, activity, and thought. The bipolar disorder’s diagnostic subtypes are sometimes static snapshots of the descriptions of the continual changes of an illness.

According to the US NIMH (United States National Institute of Mental Health), there is no predetermined cause of a bipolar disorder. However, lots of factors are acting together to create the illness. This disorder also runs in families, thus most researchers are searching for a specific gene which increases the possibility of developing the disease. Most findings suggest that the disorder is caused by multiple genes similar to other mental diseases.

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Darn! I Feel Really Bleak Now…

There are a lot of symptoms that indicate anxiety.

One of the worst is living in fear that a panic attack can hit at any time.

It’s appears really difficult to not start worrying about the awful physical reactions
that occur during an anxiety attack…

Do You get very jittery and dizzy?

Do You  sometimes feel as if I’m choking or having a heart attack. My heart will race and I start sweating profusely?

For those of you who wonder if you have anxiety, there are certain signs you can look for on a daily basis. For example, I have learned that my pessimism can be a symptom. I look back on my life and instead of congratulating myself on successes, I dwell on my failures.

The most difficult part of diagnosing anxiety is sorting through what are real symptoms and what are normal reactions to life events. Unfortunately, worrying about an anxiety attack can actually trigger one.

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